Jason Frankel 1:03:21 row
14,745
Meters
1:03:21.7
Time
2:08.9
Pace
903
Calories
22
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1509 |
| Drag Factor | 155 |
October 08, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:21.7 | 14,745 | 2:08.9 | 163 | 862 | 903 | 23 | 22 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 | 96 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 102 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 | 100 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 | |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 | |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 | |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 | |
| 50:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | |
| 55:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 | |
| 1:00:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 | |
| 1:03:21.6 | 802 | 2:05.6 | 176 | 906 | 50 | 24 |
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