Jason Frankel 16:09 row
3,788
Meters
16:09.3
Time
2:07.9
Pace
234
Calories
78
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 155 |
October 09, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.3 | 3,788 | 2:07.9 | 167 | 875 | 234 | 22 | 78 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 23 | 118 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 22 | 118 |
| 16:09.2 | 973 | 2:08.0 | 167 | 873 | 60 | 23 |
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