Jason Frankel v20:00/r...14 row
12,722
Meters
51:00.0
Time
2:00.2
Pace
851
Calories
| Rest Distance | 3,448 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,170 |
| Overall Time | 1:16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 1329 |
| Drag Factor | 183 |
October 12, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,722 | 2:00.2 | 201 | 1001 | 28 | |
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 23 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 27 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 26 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 27 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 27 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | |
| r: 1:30 | 253 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | |
| r: 1:30 | 243 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | |
| r: 1:30 | 224 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 29 | |
| r: 2:30 | 449 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| r: 2:00 | 290 | |||||
| 7:00.0 | 1,794 | 1:57.0 | 218 | 1045 | 27 | |
| r: 5:00 | 160 | |||||
| r3,448 |
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Workout Graph
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