Jason Frankel v25:00/r...9 row
11,471
Meters
49:00.0
Time
2:08.1
Pace
720
Calories
59
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,598 |
| Overall Time | 57:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 1249 |
| Drag Factor | 181 |
October 18, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 11,471 | 2:08.1 | 166 | 872 | 26 | 59 | |
| 25:00.0 | 5,622 | 2:13.4 | 147 | 807 | 24 | 107 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 138 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | 141 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 146 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | 0 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 0 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 0 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | 0 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 23 | 0 | |
| r: 1:00 | 36 | ||||||
| r1,127 |
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Workout Graph
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