Jason Frankel 45:00 row
10,390
Meters
45:00.0
Time
2:09.9
Pace
635
Calories
108
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 146 |
October 22, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,390 | 2:09.9 | 160 | 849 | 635 | 22 | 108 |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 23 | 102 |
| 18:00.0 | 2,064 | 2:10.8 | 156 | 838 | 125 | 22 | 104 |
| 27:00.0 | 2,081 | 2:09.7 | 160 | 851 | 127 | 22 | 108 |
| 36:00.0 | 2,101 | 2:08.5 | 165 | 867 | 130 | 22 | 111 |
| 45:00.0 | 2,129 | 2:06.8 | 172 | 890 | 133 | 23 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.