Jason Frankel v20:00/r...14 row
9,818
Meters
39:12.1
Time
1:59.7
Pace
659
Calories
138
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,770 |
| Overall Time | 52:12.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 1063 |
| Drag Factor | 157 |
November 02, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:12.1 | 9,818 | 1:59.7 | 204 | 1000 | 28 | 138 | |
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 25 | 100 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 29 | 131 | |
| r: 1:00 | 166 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 30 | 128 | |
| r: 1:00 | 165 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 30 | 148 | |
| r: 1:00 | 169 | ||||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 30 | 144 | |
| r: 1:00 | 155 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 29 | 147 | |
| r: 1:00 | 161 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 29 | 145 | |
| r: 1:00 | 162 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 30 | 147 | |
| r: 1:00 | 165 | ||||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 30 | 151 | |
| r: 1:00 | 161 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 29 | 150 | |
| r: 1:00 | 160 | ||||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 29 | 151 | |
| r: 1:00 | 154 | ||||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 30 | 151 | |
| r: 1:00 | 150 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 31 | 154 | |
| r: 1:00 | 184 | ||||||
| 1:12.1 | 232 | 2:35.3 | 93 | 621 | 23 | 95 | |
| r1,952 |
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Workout Graph
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