Jason Frankel 43:00 row
9,775
Meters
43:00.5
Time
2:11.9
Pace
589
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 157 |
November 04, 2025 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:00.5 | 9,775 | 2:11.9 | 152 | 823 | 589 | 23 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 134 | 23 |
| 20:00.0 | 2,275 | 2:11.8 | 153 | 825 | 137 | 23 |
| 30:00.0 | 2,285 | 2:11.2 | 155 | 832 | 139 | 23 |
| 40:00.0 | 2,280 | 2:11.5 | 154 | 828 | 138 | 24 |
| 43:00.5 | 686 | 2:11.5 | 154 | 829 | 41 | 23 |
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Workout Graph
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