Jason Frankel v20:00/r...10 row
11,591
Meters
47:00.0
Time
2:01.6
Pace
767
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,942 |
| Overall Time | 56:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 1202 |
| Drag Factor | 198 |
November 07, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 11,591 | 2:01.6 | 194 | 969 | 27 | |
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 23 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 28 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 25 | |
| r: 1:00 | 202 | |||||
| r1,351 |
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Workout Graph
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