Sign Up

Jason Frankel v30:00/r...32 row

12,563

Meters

54:30.0

Time

2:10.1

Pace

796

Calories

113

Heart Rate

Rest Distance1,117
Rest Time7:15.0
Overall Distance13,680
Overall Time1:01:45.0
Average Watts159
Calories Per Hour846
Stroke Rate25
Stroke Count1412
Drag Factor127

November 15, 2025 14:01:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:30.0 12,563 2:10.1 159 846 25 113
30:00.0 6,741 2:13.5 147 806 24 105
0:30.0 144 1:44.1 310 1365 32 135
r: 0:15 38
0:30.0 144 1:44.1 310 1365 32 140
r: 0:15 43
0:30.0 144 1:44.1 310 1365 32 143
r: 0:15 40
0:30.0 144 1:44.1 310 1365 32 141
r: 0:15 41
0:30.0 144 1:44.1 310 1365 32 150
r: 0:15 41
0:30.0 143 1:44.8 303 1343 32 148
r: 0:15 40
0:30.0 144 1:44.1 310 1365 32 151
r: 0:15 41
0:30.0 143 1:44.8 303 1343 32 151
r: 0:15 38
0:30.0 144 1:44.1 310 1365 32 154
r: 0:15 43
0:30.0 144 1:44.1 310 1365 32 154
r: 0:15 40
0:30.0 144 1:44.1 310 1365 32 155
r: 0:15 38
0:30.0 144 1:44.1 310 1365 32 156
r: 0:15 41
0:30.0 143 1:44.8 303 1343 32 157
r: 0:15 38
5:00.0 937 2:40.0 85 593 24 97
0:30.0 144 1:44.1 310 1365 32 137
r: 0:15 41
0:30.0 145 1:43.4 316 1388 32 146
r: 0:15 36
0:30.0 143 1:44.8 303 1343 30 147
r: 0:15 33
0:30.0 143 1:44.8 303 1343 32 147
r: 0:15 40
0:30.0 144 1:44.1 310 1365 32 149
r: 0:15 37
0:30.0 144 1:44.1 310 1365 32 152
r: 0:15 38
0:30.0 144 1:44.1 310 1365 32 151
r: 0:15 39
0:30.0 143 1:44.8 303 1343 32 153
r: 0:15 36
0:30.0 144 1:44.1 310 1365 32 156
r: 0:15 37
0:30.0 141 1:46.3 291 1300 32 152
r: 0:15 41
0:30.0 146 1:42.7 323 1410 32 158
r: 0:15 39
0:30.0 144 1:44.1 310 1365 32 159
r: 0:15 36
0:30.0 146 1:42.7 323 1410 32 160
r: 0:15 37
5:00.0 846 2:57.3 63 516 24 93
0:30.0 96 2:36.2 92 615 26 99
r: 0:15 48
0:30.0 100 2:30.0 104 656 26 101
r: 0:15 50
0:30.0 103 2:25.6 113 690 26 102
r: 0:15 7
r1,117

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.