Jason Frankel 30:00 row
7,082
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 121 |
November 24, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 886 | 441 | 25 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 24 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 23 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 25 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 27 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 26 |
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Workout Graph
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