Jason Frankel 45:00 row
10,201
Meters
45:00.0
Time
2:12.3
Pace
612
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 123 |
November 26, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,201 | 2:12.3 | 151 | 816 | 612 | 22 |
| 9:00.0 | 2,008 | 2:14.4 | 144 | 793 | 119 | 23 |
| 18:00.0 | 2,040 | 2:12.3 | 151 | 813 | 122 | 22 |
| 27:00.0 | 2,045 | 2:12.0 | 152 | 820 | 123 | 22 |
| 36:00.0 | 2,052 | 2:11.5 | 154 | 826 | 124 | 22 |
| 45:00.0 | 2,056 | 2:11.3 | 155 | 826 | 124 | 22 |
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Workout Graph
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