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Jason Frankel v20:00/r...37 row

10,393

Meters

44:44.1

Time

2:09.1

Pace

664

Calories

137

Heart Rate

Rest Distance965
Rest Time5:20.0
Overall Distance11,358
Overall Time50:04.1
Average Watts163
Calories Per Hour859
Stroke Rate31
Stroke Count1157
Drag Factor214

December 08, 2025 06:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:44.1 10,393 2:09.1 163 859 31 137
20:00.0 4,607 2:10.2 158 845 23 100
0:20.0 99 1:41.0 340 1468 33 127
r: 0:10 36
0:20.0 100 1:40.0 350 1504 33 138
r: 0:10 32
0:20.0 100 1:40.0 350 1504 33 142
r: 0:10 30
0:20.0 100 1:40.0 350 1504 33 139
r: 0:10 32
0:20.0 99 1:41.0 340 1468 33 143
r: 0:10 27
0:20.0 99 1:41.0 340 1468 36 150
r: 0:10 30
0:20.0 100 1:40.0 350 1504 33 150
r: 0:10 32
0:20.0 101 1:39.0 361 1541 33 146
r: 0:10 27
4:00.0 784 2:33.0 98 635 24 93
0:20.0 101 1:39.0 361 1541 33 127
r: 0:10 35
0:20.0 102 1:38.0 371 1578 33 141
r: 0:10 31
0:20.0 102 1:38.0 371 1578 33 142
r: 0:10 29
0:20.0 101 1:39.0 361 1541 36 151
r: 0:10 30
0:20.0 100 1:40.0 350 1504 33 153
r: 0:10 32
0:20.0 102 1:38.0 371 1578 33 156
r: 0:10 29
0:20.0 102 1:38.0 371 1578 33 158
r: 0:10 29
0:20.0 102 1:38.0 371 1578 33 158
r: 0:10 27
4:00.0 737 2:42.8 81 579 24 97
0:20.0 102 1:38.0 371 1578 33 129
r: 0:10 32
0:20.0 102 1:38.0 371 1578 33 141
r: 0:10 27
0:20.0 102 1:38.0 371 1578 36 146
r: 0:10 30
0:20.0 101 1:39.0 361 1541 33 152
r: 0:10 31
0:20.0 102 1:38.0 371 1578 33 157
r: 0:10 32
0:20.0 103 1:37.0 382 1616 36 158
r: 0:10 32
0:20.0 102 1:38.0 371 1578 33 157
r: 0:10 30
0:20.0 105 1:35.2 405 1694 36 158
r: 0:10 27
4:00.0 791 2:31.7 100 644 25 105
0:20.0 105 1:35.2 405 1694 33 127
r: 0:10 30
0:20.0 57 2:55.4 65 523 24 122
r: 0:10 32
0:20.0 109 1:31.7 453 1859 36 143
r: 0:10 28
0:20.0 56 2:58.5 61 511 27 130
r: 0:10 31
0:20.0 110 1:30.9 466 1903 36 146
r: 0:10 28
0:20.0 50 3:20.0 44 450 24 131
r: 0:10 30
0:20.0 110 1:30.9 466 1903 36 149
r: 0:10 28
0:20.0 49 3:24.0 41 441 24 134
r: 0:10 29
2:04.1 401 2:34.7 94 625 24 104
r965

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