Jason Frankel 34:04 row
7,941
Meters
34:04.0
Time
2:08.6
Pace
488
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 125 |
December 17, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:04.0 | 7,941 | 2:08.6 | 164 | 859 | 488 | 22 | 115 |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 840 | 112 | 23 | 105 |
| 16:00.0 | 1,855 | 2:09.3 | 162 | 855 | 114 | 22 | 111 |
| 24:00.0 | 1,870 | 2:08.3 | 166 | 862 | 115 | 23 | 117 |
| 32:00.0 | 1,886 | 2:07.2 | 170 | 877 | 117 | 23 | 120 |
| 34:04.0 | 490 | 2:06.5 | 173 | 870 | 30 | 23 | 124 |
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Workout Graph
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