Jason Frankel 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
114
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 124 |
December 18, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 432 | 22 | 114 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 22 | 108 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 22 | 112 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 23 | 117 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 23 | 118 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 23 | 118 |
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Workout Graph
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