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Jason Frankel v30:00/r...48 row

17,165

Meters

1:14:20.0

Time

2:09.9

Pace

1090

Calories

139

Heart Rate

Rest Distance1,190
Rest Time6:40.0
Overall Distance18,355
Overall Time1:21:00.0
Average Watts160
Calories Per Hour879
Stroke Rate32
Stroke Count1927
Drag Factor163

December 20, 2025 14:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:20.0 17,165 2:09.9 160 879 32 139
30:00.0 6,931 2:09.8 160 850 24 109
0:20.0 98 1:42.0 329 1260 33 121
r: 0:10 31
0:20.0 98 1:42.0 329 1440 33 131
r: 0:10 30
0:20.0 98 1:42.0 329 1260 33 141
r: 0:10 30
0:20.0 98 1:42.0 329 1440 33 144
r: 0:10 31
0:20.0 99 1:41.0 340 1440 33 145
r: 0:10 32
0:20.0 99 1:41.0 340 1440 33 147
r: 0:10 29
0:20.0 98 1:42.0 329 1440 33 148
r: 0:10 31
0:20.0 97 1:43.0 319 1440 33 151
r: 0:10 26
4:00.0 806 2:28.8 106 660 24 104
0:20.0 100 1:40.0 350 1440 33 117
r: 0:10 33
0:20.0 100 1:40.0 350 1440 33 136
r: 0:10 30
0:20.0 99 1:41.0 340 1440 36 147
r: 0:10 30
0:20.0 99 1:41.0 340 1440 33 151
r: 0:10 30
0:20.0 99 1:41.0 340 1440 33 152
r: 0:10 27
0:20.0 98 1:42.0 329 1260 36 152
r: 0:10 31
0:20.0 99 1:41.0 340 1440 33 153
r: 0:10 30
0:20.0 100 1:40.0 350 1440 33 154
r: 0:10 26
4:00.0 784 2:33.0 98 630 24 106
0:20.0 100 1:40.0 350 1440 33 118
r: 0:10 31
0:20.0 100 1:40.0 350 1440 36 138
r: 0:10 31
0:20.0 98 1:42.0 329 1260 36 145
r: 0:10 31
0:20.0 99 1:41.0 340 1440 36 152
r: 0:10 29
0:20.0 98 1:42.0 329 1260 36 154
r: 0:10 29
0:20.0 97 1:43.0 319 1260 36 153
r: 0:10 28
0:20.0 97 1:43.0 319 1260 36 150
r: 0:10 30
0:20.0 99 1:41.0 340 1440 36 151
r: 0:10 26
4:00.0 767 2:36.4 91 615 24 107
0:20.0 99 1:41.0 340 1440 33 120
r: 0:10 33
0:20.0 100 1:40.0 350 1440 36 139
r: 0:10 32
0:20.0 98 1:42.0 329 1260 36 148
r: 0:10 29
0:20.0 98 1:42.0 329 1260 36 149
r: 0:10 32
0:20.0 98 1:42.0 329 1260 36 153
r: 0:10 29
0:20.0 97 1:43.0 319 1260 36 153
r: 0:10 31
0:20.0 97 1:43.0 319 1260 36 154
r: 0:10 27
0:20.0 100 1:40.0 350 1440 36 154
r: 0:10 27
4:00.0 758 2:38.3 88 600 24 102
0:20.0 98 1:42.0 329 1440 33 120
r: 0:10 30
0:20.0 98 1:42.0 329 1260 33 137
r: 0:10 33
0:20.0 98 1:42.0 329 1260 33 147
r: 0:10 27
0:20.0 99 1:41.0 340 1440 36 150
r: 0:10 30
0:20.0 98 1:42.0 329 1260 33 151
r: 0:10 30
0:20.0 98 1:42.0 329 1260 33 153
r: 0:10 28
0:20.0 98 1:42.0 329 1260 36 152
r: 0:10 32
0:20.0 102 1:38.0 371 1440 36 155
r: 0:10 28
4:00.0 716 2:47.5 74 555 23 105
6:00.0 1,602 1:52.3 247 1140 28 156
5:00.0 864 2:53.6 67 528 22 104
r1,190

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