Jason Frankel 44:24 row
10,063
Meters
44:24.6
Time
2:12.3
Pace
604
Calories
96
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1219 |
| Drag Factor | 120 |
December 22, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.6 | 10,063 | 2:12.3 | 151 | 816 | 604 | 21 | 96 |
| 11:00.0 | 2,475 | 2:13.3 | 148 | 807 | 148 | 23 | 114 |
| 22:00.0 | 2,505 | 2:11.7 | 153 | 823 | 151 | 22 | 120 |
| 33:00.0 | 2,508 | 2:11.5 | 154 | 823 | 151 | 22 | 126 |
| 44:00.0 | 2,494 | 2:12.3 | 151 | 818 | 150 | 22 | 121 |
| 44:24.6 | 83 | 2:28.1 | 108 | 585 | 4 | 19 |
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Workout Graph
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