Jason Frankel v20:00/r...16 row
9,817
Meters
38:20.0
Time
1:57.1
Pace
684
Calories
140
Heart Rate
| Rest Distance | 4,894 |
|---|---|
| Rest Time | 27:40.0 |
| Overall Distance | 14,711 |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 34 |
| Stroke Count | 1064 |
| Drag Factor | 155 |
December 27, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:20.0 | 9,817 | 1:57.1 | 218 | 1049 | 34 | 140 | |
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 24 | 110 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 153 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 153 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 156 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | 158 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | 153 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 29 | 154 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 29 | 156 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | 158 | |
| r: 2:00 | 336 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 126 | |
| r: 1:40 | 309 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 131 | |
| r: 1:40 | 307 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 129 | |
| r: 1:40 | 305 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 132 | |
| r: 1:40 | 318 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 126 | |
| r: 1:40 | 294 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 122 | |
| r: 1:40 | 300 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 129 | |
| r: 1:40 | 290 | ||||||
| r4,894 |
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