Jason Frankel 15000m row
15,000
Meters
1:03:48.8
Time
2:07.6
Pace
928
Calories
19
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1498 |
| Drag Factor | 158 |
January 12, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:48.8 | 15,000 | 2:07.6 | 168 | 879 | 928 | 23 | 19 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 59 | 23 | 97 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 23 | 100 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 22 | 100 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 22 | |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 61 | 23 | |
| 4:17.9 | 6,000 | 2:08.9 | 163 | 861 | 61 | 23 | |
| 4:16.6 | 7,000 | 2:08.3 | 166 | 870 | 62 | 23 | |
| 4:14.8 | 8,000 | 2:07.4 | 169 | 882 | 62 | 24 | |
| 4:13.4 | 9,000 | 2:06.7 | 172 | 892 | 62 | 23 | |
| 4:12.0 | 10,000 | 2:06.0 | 175 | 902 | 63 | 24 | |
| 4:10.3 | 11,000 | 2:05.1 | 179 | 914 | 63 | 24 | |
| 4:09.3 | 12,000 | 2:04.6 | 181 | 921 | 63 | 24 | |
| 4:07.6 | 13,000 | 2:03.8 | 184 | 934 | 64 | 24 | |
| 4:06.3 | 14,000 | 2:03.1 | 187 | 944 | 64 | 24 | |
| 4:05.2 | 15,000 | 2:02.6 | 190 | 953 | 64 | 25 |
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Workout Graph
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