Jason Frankel 1:00:00 row
14,011
Meters
1:00:00.0
Time
2:08.4
Pace
861
Calories
103
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1372 |
| Drag Factor | 152 |
January 23, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,011 | 2:08.4 | 165 | 868 | 861 | 23 | 103 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 | 94 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 | 95 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 | 97 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 98 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 102 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 103 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 106 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 109 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 106 |
| 50:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 111 |
| 55:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 115 |
| 1:00:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 100 |
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