Jason Frankel 30:38 row
6,964
Meters
30:38.4
Time
2:11.9
Pace
419
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 124 |
January 26, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.4 | 6,964 | 2:11.9 | 152 | 823 | 419 | 23 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 108 | 23 |
| 16:00.0 | 1,821 | 2:11.7 | 153 | 826 | 110 | 23 |
| 24:00.0 | 1,823 | 2:11.6 | 153 | 827 | 110 | 23 |
| 30:38.4 | 1,512 | 2:11.7 | 153 | 826 | 91 | 23 |
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