Jason Frankel v20:00/r...12 row
10,557
Meters
43:00.0
Time
2:02.1
Pace
697
Calories
| Rest Distance | 2,790 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 13,347 |
| Overall Time | 1:02:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
| Drag Factor | 201 |
February 02, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,557 | 2:02.1 | 192 | 960 | 27 | |
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 24 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 297 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | |
| r: 3:00 | 66 | |||||
| r2,790 |
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Workout Graph
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