Jason Frankel v20:00/r...8 row
11,023
Meters
45:00.0
Time
2:02.4
Pace
723
Calories
13
Heart Rate
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,147 |
| Overall Time | 58:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 207 |
March 02, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,023 | 2:02.4 | 191 | 955 | 26 | 13 | |
| 20:00.0 | 4,557 | 2:11.6 | 153 | 827 | 24 | 104 | |
| 7:00.0 | 1,791 | 1:57.2 | 217 | 1047 | 28 | 0 | |
| r: 3:00 | 558 | ||||||
| 7:00.0 | 1,806 | 1:56.2 | 223 | 1066 | 28 | 0 | |
| r: 3:00 | 531 | ||||||
| 7:00.0 | 1,823 | 1:55.1 | 229 | 1088 | 28 | 0 | |
| r: 3:00 | 491 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 0 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 0 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 0 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | 0 | |
| r: 1:00 | 86 | ||||||
| r2,124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.