Jason Frankel 40:12 row
8,883
Meters
40:12.4
Time
2:15.7
Pace
522
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 113 |
June 17, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.4 | 8,883 | 2:15.7 | 140 | 778 | 522 | 25 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 795 | 106 | 25 |
| 16:00.0 | 1,811 | 2:12.5 | 150 | 810 | 108 | 26 |
| 24:00.0 | 1,813 | 2:12.3 | 151 | 817 | 109 | 26 |
| 32:00.0 | 1,798 | 2:13.4 | 147 | 802 | 107 | 26 |
| 40:00.0 | 1,641 | 2:26.2 | 112 | 682 | 91 | 27 |
| 40:12.4 | 33 | 3:07.8 | 53 | 290 | 1 | 15 |
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Workout Graph
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