Jason Frankel 40:00 row
9,289
Meters
40:00.0
Time
2:09.1
Pace
571
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 111 |
June 18, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,289 | 2:09.1 | 162 | 856 | 571 | 25 |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 825 | 110 | 26 |
| 16:00.0 | 1,841 | 2:10.3 | 158 | 840 | 112 | 24 |
| 24:00.0 | 1,857 | 2:09.2 | 162 | 855 | 114 | 25 |
| 32:00.0 | 1,875 | 2:08.0 | 167 | 870 | 116 | 25 |
| 40:00.0 | 1,895 | 2:06.6 | 172 | 892 | 119 | 26 |
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Workout Graph
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