Jason Frankel 40:00 row
9,532
Meters
40:00.0
Time
2:05.8
Pace
601
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 111 |
June 25, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,532 | 2:05.8 | 175 | 901 | 601 | 25 |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 847 | 113 | 26 |
| 16:00.0 | 1,861 | 2:08.9 | 163 | 855 | 114 | 25 |
| 24:00.0 | 1,890 | 2:06.9 | 171 | 885 | 118 | 25 |
| 32:00.0 | 1,936 | 2:03.9 | 184 | 930 | 124 | 25 |
| 40:00.0 | 2,000 | 2:00.0 | 203 | 990 | 132 | 27 |
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Workout Graph
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