Jason Frankel 20:41 row
4,637
Meters
20:41.0
Time
2:13.8
Pace
278
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 111 |
June 29, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.0 | 4,637 | 2:13.8 | 146 | 806 | 278 | 24 |
| 7:00.0 | 1,557 | 2:14.8 | 143 | 788 | 92 | 25 |
| 14:00.0 | 1,580 | 2:12.9 | 149 | 805 | 94 | 24 |
| 20:41.0 | 1,501 | 2:13.5 | 147 | 825 | 92 | 24 |
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