Jason Frankel 30:00 row
6,598
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 108 |
July 01, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,598 | 2:16.4 | 138 | 772 | 386 | 25 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 25 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 25 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 26 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 25 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 25 |
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Workout Graph
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