Jason Frankel 30:00 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 108 |
July 10, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 844 | 422 | 25 | 124 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 26 | 111 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 25 | 120 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 25 | 127 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 25 | 127 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 26 | 137 |
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Workout Graph
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