Jason Frankel 30:42 row
6,964
Meters
30:42.6
Time
2:12.2
Pace
417
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 115 |
July 28, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.6 | 6,964 | 2:12.2 | 151 | 814 | 417 | 23 | 118 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 802 | 107 | 23 | 109 |
| 16:00.0 | 1,821 | 2:11.7 | 153 | 825 | 110 | 23 | 116 |
| 24:00.0 | 1,828 | 2:11.2 | 155 | 825 | 110 | 23 | 125 |
| 30:42.6 | 1,515 | 2:12.8 | 149 | 804 | 90 | 23 | 125 |
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Workout Graph
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