Jason Frankel 45:32 row
10,009
Meters
45:32.5
Time
2:16.5
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 113 |
July 29, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.5 | 10,009 | 2:16.5 | 138 | 768 | 583 | 21 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 23 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 22 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 22 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 22 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 21 |
| 36:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 21 |
| 42:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 22 |
| 45:32.5 | 787 | 2:15.0 | 142 | 779 | 46 | 22 |
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Workout Graph
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