Jason Frankel v15:00/r...12 row
7,823
Meters
32:04.8
Time
2:03.0
Pace
513
Calories
139
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,370 |
| Overall Time | 43:04.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 164 |
July 30, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:04.8 | 7,823 | 2:03.0 | 188 | 959 | 26 | 139 | |
| 15:00.0 | 3,424 | 2:11.4 | 154 | 828 | 23 | 112 | |
| 1:31.9 | 400 | 1:54.8 | 231 | 1057 | 28 | 137 | |
| r: 1:00 | 146 | ||||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1130 | 30 | 141 | |
| r: 1:00 | 156 | ||||||
| 1:26.4 | 400 | 1:48.0 | 278 | 1250 | 31 | 149 | |
| r: 1:00 | 156 | ||||||
| 1:24.1 | 400 | 1:45.1 | 301 | 1326 | 32 | 156 | |
| r: 1:00 | 145 | ||||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1106 | 30 | 145 | |
| r: 1:00 | 147 | ||||||
| 1:28.1 | 400 | 1:50.1 | 262 | 1185 | 33 | 151 | |
| r: 1:00 | 146 | ||||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1252 | 33 | 153 | |
| r: 1:00 | 150 | ||||||
| 1:23.9 | 400 | 1:44.8 | 303 | 1330 | 32 | 160 | |
| r: 1:00 | 138 | ||||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1112 | 30 | 146 | |
| r: 1:00 | 162 | ||||||
| 1:55.2 | 400 | 2:24.0 | 117 | 687 | 24 | 111 | |
| r: 1:00 | 199 | ||||||
| 1:58.1 | 400 | 2:27.6 | 109 | 670 | 24 | 110 | |
| r: 1:00 | 2 | ||||||
| r1,547 |
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Workout Graph
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