Jason Frankel v10:00/r...12 row
7,862
Meters
31:27.7
Time
2:00.0
Pace
527
Calories
142
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,868 |
| Overall Time | 39:42.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 102 |
September 30, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.7 | 7,862 | 2:00.0 | 202 | 1005 | 28 | 142 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 882 | 25 | 113 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 30 | 144 | |
| r: 0:45 | 60 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 31 | 146 | |
| r: 0:45 | 52 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 31 | 148 | |
| r: 0:45 | 95 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | 154 | |
| r: 0:45 | 88 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 30 | 153 | |
| r: 0:45 | 113 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 30 | 155 | |
| r: 0:45 | 89 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 32 | 158 | |
| r: 0:45 | 91 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 31 | 158 | |
| r: 0:45 | 118 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | 162 | |
| r: 0:45 | 106 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 25 | 107 | |
| r: 0:45 | 154 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 26 | 108 | |
| r: 0:45 | 40 | ||||||
| r1,006 |
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Workout Graph
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