Jason Frankel 22:05 row
5,006
Meters
22:05.2
Time
2:12.3
Pace
300
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 93 |
July 15, 2022 08:54:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.2 | 5,006 | 2:12.3 | 151 | 819 | 300 | 22 | 126 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 120 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 | 125 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 127 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 130 |
| 22:05.2 | 465 | 2:14.6 | 143 | 793 | 27 | 21 | 129 |
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Workout Graph
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