Jason Frankel 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 92 |
July 26, 2022 11:13:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 792 | 394 | 22 | 122 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 24 | 116 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 22 | 120 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 22 | 126 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 23 | 123 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 23 | 127 |
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Workout Graph
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