Jason Frankel 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 96 |
July 29, 2022 07:52:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 408 | 21 | 113 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 22 | 103 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 22 | 109 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 22 | 115 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 22 | 117 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 21 | 124 |
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Workout Graph
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