Jason Frankel 30:00 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
104
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 96 |
August 02, 2022 06:47:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 23 | 104 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 | 100 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 106 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 106 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 106 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 | 106 |
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Workout Graph
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