Jason Frankel 30:00 row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 95 |
August 12, 2022 05:46:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 23 | 115 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 | 110 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 113 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 116 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 120 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | 117 |
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Workout Graph
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