Jason Frankel 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 95 |
August 15, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 420 | 22 | 113 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 23 | 107 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 22 | 111 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 22 | 115 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 21 | 115 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 22 | 119 |
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Workout Graph
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