Jason Frankel 30:00 row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 105 |
August 18, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 23 | 116 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 112 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | 114 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | 115 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 122 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 | 121 |
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Workout Graph
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