Jason Frankel 30:00 row
6,693
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 111 |
August 22, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 795 | 395 | 21 | 115 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 22 | 108 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 22 | 114 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 22 | 117 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 21 | 117 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 22 | 121 |
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Workout Graph
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