Jason Frankel 30:00 row
6,693m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 111 |
August 22, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693m | 2:14.4 | 144 | 795 | 21 | 115 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 108 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 114 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 22 | 117 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 117 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.