Jason Frankel 30:00 row
6,484m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 109 |
August 26, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484m | 2:18.8 | 131 | 750 | 21 | 117 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 | 118 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 121 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 | 117 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 110 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 123 |
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Workout Graph
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