Jason Frankel 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 115 |
August 29, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 20 | 111 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 103 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 107 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 112 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | 116 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 118 |
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Workout Graph
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