Jason Frankel 30:00 row
6,555m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 107 |
September 06, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 21 | 119 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 | 116 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 119 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 | 121 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 121 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 22 | 118 |
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Workout Graph
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