Jason Frankel 30:00 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 107 |
September 06, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 765 | 381 | 21 | 119 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 23 | 116 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 22 | 119 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 21 | 121 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 21 | 121 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.