Jason Frankel 30:00 row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 119 |
September 13, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 21 | 114 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 105 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 | 113 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | 113 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 119 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 120 |