Jason Frankel 30:00 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
108
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 110 |
September 29, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 393 | 22 | 108 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 23 | 103 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 22 | 105 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 21 | 111 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 22 | 113 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 22 | 112 |
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Workout Graph
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