Jason Frankel 39:52 SkiErg
8,199
Meters
39:52.2
Time
2:25.8
Pace
452
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1196 |
| Drag Factor | 92 |
September 25, 2023 08:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:52.2 | 8,199 | 2:25.8 | 113 | 680 | 452 | 29 | 124 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 33 | 119 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 33 | 126 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 | 126 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 | 121 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 | 128 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 28 | 122 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 | 131 |
| 39:52.1 | 975 | 2:29.7 | 104 | 653 | 53 | 29 | 122 |
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Workout Graph
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