Jason Frankel 40:03 SkiErg
8,388
Meters
40:03.4
Time
2:23.2
Pace
470
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 87 |
September 27, 2023 08:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.4 | 8,388 | 2:23.2 | 119 | 709 | 470 | 28 | 121 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 29 | 115 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 | 116 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 28 | 122 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 27 | 125 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 | 127 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 27 | 124 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 29 | 120 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 29 | 126 |
| 40:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 0 | 122 |
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Workout Graph
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