Jason Frankel 30:03 SkiErg
6,039m
Meters
30:03.9
Time
2:29.3
Pace
330
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 954 |
| Drag Factor | 84 |
September 28, 2023 12:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,039m | 2:29.3 | 105 | 661 | 27 | 119 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 113 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 114 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 123 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 128 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 125 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 28 | 115 |
| 30:03.9 | 8m | 4:03.7 | 24 | 383 | 0 | 119 |
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Workout Graph
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