Jason Frankel 45:00 row
10,227m
Meters
45:00.0
Time
2:12.0
Pace
616
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 90 |
October 08, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,227m | 2:12.0 | 152 | 823 | 22 | 119 |
| 9:00.0 | 2,021m | 2:13.5 | 147 | 805 | 23 | 109 |
| 18:00.0 | 2,031m | 2:12.9 | 149 | 812 | 22 | 110 |
| 27:00.0 | 2,042m | 2:12.2 | 151 | 821 | 22 | 120 |
| 36:00.0 | 2,060m | 2:11.0 | 155 | 834 | 23 | 126 |
| 45:00.0 | 2,074m | 2:10.1 | 159 | 845 | 22 | 132 |
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Workout Graph
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