Jason Frankel 45:00 SkiErg
9,214m
Meters
45:00.0
Time
2:26.5
Pace
509
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 1538 |
| Drag Factor | 120 |
October 15, 2023 09:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,214m | 2:26.5 | 111 | 682 | 34 | 112 |
| 9:00.0 | 1,821m | 2:28.2 | 107 | 669 | 33 | 104 |
| 18:00.0 | 1,825m | 2:27.9 | 108 | 671 | 34 | 109 |
| 27:00.0 | 1,836m | 2:27.0 | 110 | 678 | 33 | 110 |
| 36:00.0 | 1,853m | 2:25.7 | 113 | 689 | 36 | 119 |
| 45:00.0 | 1,879m | 2:23.6 | 118 | 705 | 35 | 121 |
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Workout Graph
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